Alcohol or yoga? ·

Savasana

For total relaxation

This position gives you a sense of peace and relaxation

This pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative

This pose provides a gentle massage to the spine and belly organs

This pose reduces backache and can help you get to sleep

Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders

Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms

This pose gently brings a greater awareness to the hip joints

The garland pose stretches the ankles, groins, and back. If your heels don't reach the floor, rest them on a folded blanket

If your life seems dark and hopeless
Remember - there's always light at the end of the tunnel...

Have a good day, and remember to thank for it...

(Cats are overly dramatic...)